Struggling with your Mental Health? You deserve support, understanding and practical help to feel better.
What support do you need today?
Whether it’s coping with stress, anxiety, depression or accessing therapy, counselling or peer support, we can connect you to services that suit your needs. You don’t have to manage mental health challenges on your own.
Call our Helpline today on 0800 917 6255 or continue using this community platform.
Advice & support
We've hand-picked some local services that are available to everyone in Carmarthenshire.
Free, friendly advice & support
If you're living with a mental health problem, or supporting someone who is, access key information from Mind.
Cyfle Cymru is a Peer Mentoring project which helps people develop confidence to make positive life changes, and provides support to access training, education, volunteering and employment.
As a peer mentors I draw on my own lived experience to supp ... Read more
Counsellor, Wellbeing Worker and Marketing Officer for Adferiad
Advocate for secular mindfulness, effective altruism and healthy, intentional tech use. Avid ultralight hiker and passionate about all things mental health.
The Pembrokeshire Friends and Family Support service is based in Haverfordwest and supports carers all over Pembrokeshire. Our service offers carers caring for a family member, friend or neighbour with a mental illness access to peer support, informa ... Read more