Develop a Mental Health toolkit whilst connecting with others. Join a small group for 8 weeks of tips and strategies for improving wellbeing and trying out different wellbeing activities.
Where and when? We will be meeting at Mind Carmarthen, 132b Priory Street, Carmarthen on Friday mornings from 10.30 to 12.30 from October 20th.
How to get involved: Booking is essential and to find out more, or reserve your place, contact Kate by email on [email protected], or by text or phone on 07956 835144.