8 weeks to wellbeing is a free of charge course which aims to help individuals develop a mental health toolkit by exploring tips and strategies for improving mental health. Delivered in a group, each session combines topic based discussion, learning and a wellbeing activity to improve resilience.
Where and when: We have a new group beginning in Carmarthen on Tuesday 2nd September 2025. The group will meet weekly in the Living Well centre, Parc Dewi Sant, Carmarthen, SA31 3HB each Tuesday for 8 weeks from 1.30pm-3.30pm.
How to get involved: Spaces are limited and therefore booking is essential. To find out more, discuss joining a group you can:
Email us on [email protected]
Call us on 01267 222990
Message via our Facebook page: Mind Carmarthen