8 weeks of wellbeing is a free of charge course which aims to help individuals develop a mental health toolkit by exploring tips and strategies for improving mental health. Delivered in a group, each session combines topic based discussion, learning and a wellbeing activity to improve resilience.
How to get involved: To register your interest in joining a group, go to 8 Weeks of Wellbeing | Pembrokeshire and Carmarthen Mind - Mental Health Support in Pembrokeshire
If you would like to speak to a member of the team about joining a group, you can:
Email us on [email protected]
Call us on 01267 222990
Message via our Facebook page: Mind Carmarthen