Pembrokeshire and Carmarthen Mind exist to provide mental health services at our centres and in community venues to make getting support as easy as possible.
This workshop provides anyone 18 and over the opportunity to explore how to:
- identify the difference between helpful and unhelpful forms of thinking
- recognise the outcomes that lead from the way in which we choose to think
- develop techniques that help you turn unhelpful thinking patterns into helpful ones
The workshop will be delivered in a group, and combines discussions, learning and a wellbeing activity to improve resilience.
Booking is essential as spaces are limited
Speak to a member of staff at one of our drop ins or contact Mind Carmarthen my phone on 01267 222990 for more information and to book your place today.