Pembrokeshire and Carmarthen Mind exist to provide mental health services at our centres and in community venues to make getting support as easy as possible.
Did you know here at Mind Carmarthen we offer a free of charge course delivered in a group - each session combining topic based discussion, learning and a wellbeing activity to improve resilience.
Throughout the summer, we are offering you the opportunity to experience a taster of the course through individual taster session workshops.
This session provides anyone 18 and over the opportunity to:
- Explore and understand feelings and why we have them
- Understand the social need attached to feelings
- Understnd what we need in order to process feelings in a healthy way
The session will be delivered in a group, and combines discussions, learning and a wellbeing activity to improve resilience.
Booking is essential as spaces are limited
Speak to a member of staff at one of our drop ins or contact Mind Carmarthen my phone on 01267 222990 for more information and to discuss joining the session.