Pembrokeshire and Carmarthen Mind exist to provide mental health services at our centres and in community venues to make getting support as easy as possible.
As the days grow shorter and the nights draw in, many of us feel the impact of winder on our mood and wellbeing. Join us at Mind Carmarthen for a friendly, supporting workshop exploring practical ways to care for your mental health during the colder, darker months.
Together, we'll explore:
- Coping with darker, shorter days
- Combating feelings of isolation and loneliness
- Managing stress and emotions around the Christmas period
- Building small, positive habits to nurture wellbeing
The session will be delivered in a group, and combines discussions and learning to improve resilience.
Booking is essential as spaces are limited
Speak to a member of staff at one of our drop ins or contact Mind Carmarthen by phone on 01267 222990 for more information and to let us know you are coming.