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Hoffai swyddogion Actif oedolion rhannu ein sesiynnau ar-lein NEWYDD gyda chi sydd yn dechrau Dydd Gwener 5ed o Chwefror. Os hoffech chi fynychu neu basio ymlaen i unrhyw un a allai fod a diddordeb mae croeso i chi wneud hynny.
Ydych chi'n chwilio am ffordd ryngweithiol a hwyliog o gyrraedd eich camau dyddiol wrth fwynhau amgylchedd tîm? Cerddwch eich ffordd i ffordd iach o fyw gyda dosbarth cerdded dwyster isel, gan ganolbwyntio ar gynnal ac ennill ffitrwydd cardiofasgwlaidd. Bydd y dosbarth hwn yn cynnwys mewnwelediad o chwaraeon cerdded i roi'r sgiliau a'r hyder i chi ddod i ymuno â'n chwaraeon cerdded! Mae'r sesiynau hyn yn addas ar gyfer dechreuwyr i lefel gymedrol ffitrwydd.
Am fwy o wybodaeth sut i gymryd rhan, dilynwch y ddolen: https://www.actif.cymru/actif-unrhyw-le-a-fideos-ar-alw-2021/
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Actif Adults would like to share our NEW online sessions with you starting Friday 5th February. If you would like to attend or pass on to anyone who might be interested, please feel free to do so. Looking for an interactive and fun way to reach your daily steps whilst enjoying a team environment? Walk your way into a healthier lifestyle with a low intensity walking class, focusing on maintaining and gaining cardiovascular fitness. This class will include an insight of walking sports to provide you with the skills and confidence for you to come and join our walking sports! These sessions are suitable for beginners to moderate level of fitness For more information on how you can get involved, please follow the link: https://www.actif.wales/facility-activities/fitness/actif-on-demand/ |
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Actif Anywhere - Walk your way to fitness
Added by
Nia Owens
on 3rd February 2021
on 3rd February 2021
