WHERE: The Halliwell Conference Centre, University of Wales Trinity St. David, College Road, Carmarthen, SA31 3EP
WHEN: Monday the 24th of March at 9.30am to 3.30pm
This is a wellbeing day for unpaid carers who live in Carmarthenshire. There will be workshops offering advice on:-
Nutrition and Healthy Eating – Hayley Wheeler – A workshop on Practical Nutrition and making Mindful Choices
Peer Support and Connection – Tamsin Meriel - The importance of Peer Support and Connection for carers
Stress Management – Tracey Roberts – How to recognise stress and the management of it. Tai Chi and Meditation exercises to balance stress.
Staying Active - Clare Taylor – The importance of staying active. Chair yoga workshop.