Digital Health and Wellbeing – Open WEBINAR

This webinar will look at various apps and digital tools to help maintain health and well-being. The session is based on the NHS 5 ways to well-being which we use as an inspiration for our topics to cover. We provide an overview of options for:

• Staying connected and ideas for online group activities.
• Being active and keeping entertained.
• Apps that motivate us to be active and consider our physical health and diet.
• Apps that focus on our mental health and well-being.
• Opportunities to learn new skills online by using websites or local council services.