Open to all 
Simply drop in 
Simply drop in 
Relaxation and self-care are crucial before Christmas to help manage the significant stress, and anxiety and physical exhaustion that often accompany the holiday season. Prioritising your wellbeing allows you to be more present and genuinely enjoy time with loved ones.💜 Invite your family and friends or anyone else who may be interested.
Gentle Yoga For Beginners | Drop-in
Whitland Memorial Hall, Market Street, SA34 0QB
Monday 22 December
7:30 - 8:45 PM Investment £5 / per person, including a 75-min yoga session, and a free hot drink after the sessionNOTE: Payments accepted on arrival.
✅ Open to all - local residents, holiday makers and everyone else 🙂
✅ Accessible and inclusive
✅ All ages welcome
✅ No previous experience necessary
✅ All practices can be modified and done on a chair, wheelchair or mat
✅ Chair, mats and props provided
Pavlina Holicova is a warm, encouraging wellbeing mentor helping clients reclaim their wellbeing and a compassionate yoga teacher fostering inclusivity and accessibility. She is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising yoga together.
WHAT IS GENTLE YOGA?It is a slower and gentler practice of yoga in a safe and supportive space, suitable for anyone, regardless of age or physical condition. It allows one to move at a comfortable pace, with less intense positions. It usually includes more warm up movements; restorative and relaxation poses and calming breathing techniques. There is a strong emphasis on stretching, breathing, seated poses and low-impact movements.
It is great for anyone who is afraid they are not flexible or fit enough to do the yoga poses or for people with injuries, pain, mobility or health issues or anyone who feels restless and has difficulties in falling asleep at night.
If you have any questions, do not hesitate to contact Pavlina
☎️ 07942583315
📧 [email protected]