This practice is gentle and for people who have not exercised for some time, are in recovery from illness or surgery, have anxiety or depression. Classes are standing and seated practice within your own ability.
Weekly Wednesday sessions at the Wesley Church in Carmarthen £6.50 12.15-1.15 pm
Weekly at Cartref Cynnes independent living centre (for general public) Thursdays 10-11 am £5.
Fortnightly Calon y Fferi, Ferryside Fridays 11-12 £7.
Free sessions for over 75s supported by Reengage UK charity fortnightly at People Speak Up, Zion Chapel, Eastgate, Llanelli on Thursdays 1.30-2.30 pm. John Burns Centre, Kidwelly Fridays 1.30-2.30 pm. Tea and biscuits after the sessions. Register with Reengage 0800 716543.
Free monthly sessions supported by Angor charity for people with life limiting illness on Fridays at John Burns Centre, Kidwelly 11.30-12.30 pm. And Parc Dewi Sant, old St David's Hospital, in Carmarthen 3rd Tuesday of the month 11.30-12.30 pm. Contact Angor charity 07380 125690.