The Mindful Meerkat Mental Health Wellbeing Guide [email protected] 07398 066955
Shadows Wellbeing Centre
Cwmaman Park Road
Garnant
SA18 2BP
10am - 1lam
E5 PER SESSION
Mindful Movement with breath connection
A chair based session mixing elements of Yoga, Tai Chi and Pilates with functional movements and breath connection.
TUESDAY 7t APRIL
TUESDAY 21ST APRIL
Mindful Meditation
A session of guided meditation allowing you to rest, relax and feel peace and stillness.
TUESDAY 14" APRIL
TUESDAY 28™ APRIL
Pay on the day (cash or card)