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Shadows wellbeing activities calendar

Posted by
 
Shadows Depression Support
on 12th May 2026

Interest
  • Arts & crafts
  • Family activities
  • Friendship
  • Singing
  • Health & wellbeing
  • Children & young people
  • Building confidence
  • Social groups
  • Befriending
  • Bereavement
  • Carers support
Neighbourhood
  • All Carmarthenshire
What matters to you?
  • Unpaid carers support
  • Learning disabilities & autism support
  • Mental health support
  • Physical disabilities support
  • Isolation, loneliness, depression support

We have a variety of wellbeing activities in Shadows wellbeing centre 

mindfulness - weekly first session is free then £5 per session 

Lindy Hop chair dance extravaganza- fortnightly - Free

age Cymru money cafe every Monday from 11am - 2pm. - free

mindful movement and meditation weekly on a Tuesday - £5 per session

 

sound and wellbeing  every fortnight on a Friday from 12pm - £5 per session

Accessing Shadows wellbeing activities calendar

Available to
Anyone
Cost
On some of the sessions
Referral needed?
No

Provided by Shadows

Contact name
Louise Craik
Email address
[email protected]
Telephone
07587709899 07587709899

Provided by Shadows Depression Support



Listing

View activity "Shadows Depression Support"

Shadows Depression Support

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Listing

View activity "Lindy Hop Therapitic Chair Dance"

Lindy Hop Therapitic Chair Dance

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Listing

View activity "Mindfulness"

Mindfulness

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Listing

View activity "Sound and soul wellbeing session with Charly"

Sound and soul wellbeing session with Charly

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