Joyful June
Joyful June - Day 1 Saturday: Decide to look for what’s good every day this month. Joyful June - Day 2 Sunday - Say positive things in your conversations with others. Joyful June - Day 3 Monday- Re-frame a worry and try to find a helpful way to think about it. Joyful June - Day 4 Tuesday-Take a photo of something that brings you joy and share it. Joyful June - Day 5 Wednesday-Think of 3 things you're grateful for and write them down. Joyful June - Day 6 Thursday. Get out into green space and feel the joy that nature brings. Joyful June - Day 7 Friday - Do something healthy which makes you feel good. Joyful June - Day 8 Saturday- Find joy in music: sing, play, dance, listen or share. Joyful June - Day 9 Sunday-Ask a friend what made them happy recently. Joyful June - Day 10 Monday- Bring joy to others by doing something kind for them. Joyful June - Day 11 Tuesday-Eat good food that makes you happy and really savour it. Joyful June - Day 12 Wednesday-Write a gratitude letter to thank someone. Joyful June - Day 13 Thursday-Take a light-hearted approach. Choose to see the funny side. Joyful June - Day 14 Friday-Share a happy memory with someone who means a lot to you. Joyful June - Day 15 Saturday-Look for something to be thankful for where you least expect it.
