The Mindful Meerkat

Mindfulness Coach, Mental Health Wellbeing Guide, Gentle Exercise Instructor

About

Mindfulness Coach, Mental Health Wellbeing Guide, Gentle Exercise Instructor

Hi, I'm Debbie aka The Mindful Meerkat. During lockdown I was severely agoraphobic and couldn’t leave the house. I had panic attacks going near the front door. I was introduced to mindfulness as part of my recovery and it changed my life. It wasn’t a quick or easy fix but it helped. I want to share the techniques that helped me to as many people as I can. I use mindfulness, breathwork, positivity as well as other techniques to help you regulate both your mind and your body. This is done in 1:1 sessions or group classes, whichever suits you best.
Hi, I'm Debbie aka The Mindful Meerkat. During lockdown I was severely agoraphobic and couldn’t leave the house. I had panic attacks going near the front door. I was introduced to mindfulness as part of my recovery and it changed my life. It wasn’t a quick or easy fix but it helped. I want to share the techniques that helped me to as many people as I can. I use mindfulness, breathwork, positivity as well as other techniques to help you regulate both your mind and your body. This is...
 

The Mindful Meerkat's activities

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Chair Exercise to Music and Mindful Stretch and Balance at Whitland Memorial Hall
The Mindful Meerkat
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Listing
Chair Exercise to Music and Mindful Stretch and Balance in Llangain Memorial Hall
The Mindful Meerkat
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