The Five Ways to Wellbeing are a set of practical actions aimed at improving our mental health and wellbeing. They were developed by the New Economics Foundation from evidence gathered in the Foresight Mental Capital and Wellbeing Project (2008).
We are encouraged to think about how often we do these five actions – on a daily, weekly or monthly basis. Think about your life over the past few days, and when you last:
- Took real notice of the things around you
- Connected with someone important to you or perhaps someone you don’t know
- Were physically active
- Learned something new
- Gave something of value to someone else – this could be in the form of giving your time, or something of material value
Often, everyday situations can allow us to do more than one of the Five Ways in one go.
Find ideas for ways to wellbeing on Connect
Click on one of the five ways to find out how you can improve your wellbeing through Connect Carmarthenshire.
Be active. Connect. Take notice. Keep learning. Give.
Listing - Mind Carmarthen Garden Group
Mind Carmarthen-
Matching:
- Be active
- Connect
- Give
- Keep learning
- Take notice
Gardening Group meeting at the Mind Carmarthen Centre (132b Priory Street, Carmarthen SA31 1LR)
Every Friday 10am-12:30pm
No gardening experience...
- 66 days remaining
- No disabled access
-
Matching:
- Be active
- Connect
- Give
- Keep learning
- Take notice
We are a small, friendly group who enjoy singing together.
Emphasis is on well-being and enjoyment rather than ability or perfection. The sessions...
- 335 days remaining
- Disabled access
- £2.00 per session
Please sign in or register to make a comment.