Active Monitoring Programme
Mind Aberystwyth is now taking professional and self-referrals for Carmarthenshire residents for its guided self-care programme.
This service is delivered over the telephone, in both English and Welsh, and is very accessible for over 18's living in Carmarthenshire affected by mild to moderate mental health issues e.g anxiety & panic attacks, stress, depression, loneliness, grief and loss, anger and low self-esteem.
What can Active Monitoring help with?
Free mental health support to suit you
Active Monitoring can help you to better understand and be in more control of your feelings within just six weeks. It is a six-week guided self-help programme. That means we'll give you the materials you need to better understand and manage your feelings, and will call you regularly to support you through the process.
We can help with:
• Anxiety
• Anger management
• Depression
• Feeling alone
• Grief and loss
• Self-esteem
• Stress
Who is it for?
If you live in Wales and are over 18, you can sign up today.
Maybe you feel that issues such as stress or anger are getting too much.
Or, you have a diagnosed mental health problem and would like to try something alongside your other treatments.
Active Monitoring can help. Get in touch to find out if it's right for you.
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